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Alhamdulillah Turun walau dikit, padahal kemarin Surplus makan Rendang, roti Maryam, pisang sale dan segala macamnyaaaaaaaa... 😄😅🙏
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78,4 kg
Perdidos até agora: 7,6 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1396 kcal
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Gord: 50,83g | Prot: 77,90g | Carbs: 166,47g.
Jantar: Sambal Goreng, Ikan Mujair Goreng, Jawara Saus Sambal, Tahu, Sawi Putih, Bakso Daging Sapi, Selera Kembang Tahu Kering. Lanches/Outros: Kalbe Fitchips, Keripik Singkong, Kalbe Slim & Fit Cookies Dark Chocolate, Aice Es Krim Jagung, Padimas Pia Cetak, Apel Fuji, Chia Seed, Yummy Strawberry Yoghurt. mais...
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Perdendo 0,7 kg por Semana
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