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Diet and exercise break per my coach. It’s a weird feeling. I am still tracking but my numbers will be different than normal macros. Exercise break from lifting. I am sure I will feel refreshed when get back at it. Not very graceful but going to try yoga and enjoy swimming 🏊♀️ and such. I like the serenity of swimming. My gym is requiring masks and it’s a pain when you are working hard. I do most of my cardio at home.
I will not be going Pilates because I have a possible incision hernia and that would aggravate it.
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1901 kcal
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Gord: 93,78g | Prot: 102,04g | Carbs: 188,44g.
Café da Manhã: Hormel Black Label Center Cut Bacon, Eggland's Best Large Grade A Eggs. Jantar: Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. Lanches/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Panera Bread Chocolate Chipper Cookie, Simple Truth Salted Caramel Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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