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Ok, here we go again. Somehow, I managed to gain about 5 pounds in one week. Not sure how. I haven't changed my eating patterns and with this covid thing we haven't been out to eat in like forever.
Did run through Burger King once this week though. And Subway the week prior. Hmmm. maybe, it accumulated.
I usually weigh myself on Mondays.
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1895 kcal
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Gord: 87,66g | Prot: 62,52g | Carbs: 218,69g.
Café da Manhã: Kirkland Signature Everything Bagel, Lipton Black Tea Bags, Sweeteners (Splenda Packets, Sucralose), Butter (Salted), Activia Light Vanilla Yogurt. Almoço: HEB Cantaloupe Chunks, Publix Crunchy Cheese Curls, Mayonnaise, Paco Whole Wheat Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Jantar: Denny's Fresh Sautéed Zucchini & Squash, Potato Salad with Egg, Salmon Cake or Patty. Lanches/Outros: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Keebler Club Minis Cheddar. mais...
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2688 kcal
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Exercício:
Cozinhar - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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