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October: Tracked 31/31 days
Start weight: 178.8
End weight: 174.4
Weight loss 4.4 lbs
Daily Average:
Exercise: 3238kcal
Food: 1484kcal (Fat: 46.63g, Protein: 67.26g, Carbs: 210.25g)
Deficit: -1754
Monthly Total:
Exercise: 100377kcal
Food: 45995kcal (Fat: 1445.56g, Protein: 2085.05g, Carbs: 6517.63g)
Deficit: -54382
September Weight loss 1.2 lbs
My Grandfather just passed away... feeling very very sad
A Poem for my Grandfather:
Death is nothing at all
I have only slipped away into the next room
I am I, and you are you.
Whatever we were to each other
That we still are.
Call me by my old familiar name
Speak to me in the easy way which you always used
Wear no forced air of solemnity or sorrow.
Laugh as we always laughed at the little jokes
We enjoyed together.
Play, smile, think of me, pray for me,
Let my name be ever the household word that
It always was.
Let it be spoken without effort,
Without the trace of a shadow on it.
Life means all that it ever meant
It is the same as it ever was
There is absolutely unbroken continuity.
Why should I be out of mind because I am
Out of sight? I am but waiting for you
For an interval
Somewhere very near
Just around the corner.
All is well.
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1136 kcal
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Gord: 51,83g | Prot: 49,03g | Carbs: 124,22g.
Café da Manhã: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Almoço: ranch, Baby Carrots. Jantar: Crackers, pepper jack cheese. Lanches/Outros: lemon for water. mais...
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2903 kcal
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Exercício:
de Pé - 2 horas, Trabalho Doméstico - 2 horas, Dirigir - 30 minutos, Dormir - 11 horas e 30 minutos, Estar Sentado - 6 horas e 39 minutos, Trail Walking - 1 hora e 21 minutos. mais...
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