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Day #2 of sticking to my commitment! Heheh! Today has been OK ... I did wake up and run ... I really pushed myself but was only able to get 20 minutes in. Fridays are always hard because that is the day that my husband and I have lunch together. So we went to Rumbi's and I got a chicken salad and did not have the tortilla chips put on! That's a brownie point for me! But I did have to order the sweet potatoe fries with fry sauce! So I only ate half of my salad but I did have some of my husbands! This afternoon I got a sugar cookie from the cafeteria ... but I will have my 3 oz of steak tonight and then focus on the other things that I need to accomplish for the day!
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1167 kcal
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Gord: 43,52g | Prot: 55,03g | Carbs: 143,86g.
Café da Manhã: Deep Chocolate Vitatops, post blueberry morning, great value skim milk. Almoço: sugar cookie, sweet potatoe fries, chicken salad. Jantar: STEAK. Lanches/Outros: milk duds, Chocolate Chip Vitamuffins. mais...
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2023 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 9 horas, Correr - 13/kph - 20 minutos, Descansar - 7 horas e 20 minutos, Dormir - 6 horas e 50 minutos. mais...
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