|
OK; I've been cheating a bit. There's all this cake at the office, and I keep picking at it every time I walk by. But I've been doing the 20 min. workout (Jillian Michaels' 30 Days to Shredded) in the mornings, and walking at noon for about 2 miles... not every day, but I've been trying to be more consistent.
My new plan is to stay away from refined sugars and dairy, for now. My doctor told me to stay on a low iodine diet because the thyroid condition. Iodine is in almost everything. So that means I can eat mostly veggies and fruits. I bought lots of veggies last night, and tomorrow I will cut them up and bag 'em so I can take 'em to work for snacks.
My new motivation: Vacation in Puerto Vallarta in February! I want to look reasonably good on the beach, but most of all, I want to be strong enough to do the zipline in the jungle. Gotta work on endurance. :-)
|
89,8 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Fraco.
|
Perdendo 0,4 kg por Semana
|