Jornal de jacquesjuneau, 07 jul 20

Just comeback from my son's cottage and had a great time. I also gained 5 lbs it's time to get back to the program.

JJ

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1823 kcal

Gord: 71,34g | Prot: 90,11g | Carbs: 207,63g.   Café da Manhã: Moov Organic Sliced Strawberries, General Mills Fibre 1, Moov Organic Wild Blueberries, Coffee with Milk, Cinnamon, Greek Yogourt. Almoço: Cracker Barrel Swiss Cheese Slices, Babybel Light, White Bread, Butter. Jantar: Cavendish Farms Flavour Crisp, Eries Chicken Breast Bites. Lanches/Outros: Kirkland Signature Steak Strips, Unsalted Mixed Nuts, Greek Yogourt, Babybel Gouda, Cucumber (with Peel), Light Beer. mais...

3202 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 1 hora e 30 minutos, Musculação (Moderado) - 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...