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Today’s lunch +/- 450 kal. Masaknya kebanyakan kali ini 😅
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1179 kcal
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Gord: 38,67g | Prot: 109,70g | Carbs: 104,06g.
Café da Manhã: Sunpride Banana, Boiled Egg, Greenfields Skimmed Milk (250ml), Coffee with Sugar. Almoço: Tempeh (Cooked) , Tofu (Fuyu) (Salted and Fermented), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garlic , Sesame Oil , Soy Sauce, Spinach (Without Salt, Drained, Cooked, Boiled) . Jantar: Tempeh, White Rice, Regular Tofu (with Calcium Sulfate), Garlic , Sesame Oil, Soy Sauce, Salmon. Lanches/Outros: Apples (Without Skin) . mais...
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 Comentários
Kak mau nanya kaka lbh mentingin jumlah kalorinya aja atau macronutrient nya jg?
07 jul 20 por membro: ichaagh
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@ichaagh Penting dua2nya sih, yg penting bykin makanan yg berfaedah, bykin protein jg biar work out ga sia2, spy ngebentuk massa otot.. Nonton diet santuy deh di YouTube, nonton dari playlist nya yg “konsep diet santuy Full” biar awet dietnya dan nambah ilmu ttg nutrisi, semangat sis 💪🏻
07 jul 20 por membro: zalesca
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Tolong bantu dong kak solusinya gmna,kadang kalori aku msh kurang. Yg harusnya 1300-an tp aku baru konsumsi 1100,nah tp persentase di macronutrient nya udh tinggi. Kalo aku makan buat cukupin kalori persentase karbo&lemaknya ikutan tinggi,pdhl aku makan yg berfaedah kokk karbo kompleks dan tinggi protein
07 jul 20 por membro: ichaagh
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