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K. I'm having a fat day. I feel awful, like a blimp. Clothes I bought look bad on me, I'm lumpy. UGH. FAT DAY FAT DAY. :( (Pity party at my place!)
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1364 kcal
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Gord: 59,05g | Prot: 78,51g | Carbs: 146,70g.
Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Lil Drum, Great Value Mixed Vegetables, healthy life hotdog bun, Hebrew National 97% Fat Free Hotdogs. Jantar: Salad Spritzers Ranch, Alouette Feta, Cajun Corn Boil, Butternut Squash, Bridgeford Pepperoni, Dole Sweet Baby Lettuces, Tilapia, Yellow Sweet Corn. Lanches/Outros: Oscar Mayer Cracked Pepper Chicken, Egg Whites, Alouette Goat Cheese, Great Value Creamy Peanut Butter, Rice Krispie Treat, Sugar Free Chocolate Chips, 100 calorie brownies. mais...
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3009 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 36 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 14 minutos, Jardinagem - 20 minutos, Estar Sentado - 1 hora, Fazer Compras - 1 hora e 30 minutos, BMR - 14 horas e 35 minutos, de Pé - 3 horas, Caminhar (Lento) - 3/kph - 45 minutos, Trabalho de Escritório - 1 hora e 30 minutos, Dirigir - 30 minutos. mais...
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 Comentários
You are not fat!! Stop being so hard on yourself. You are beautiful!
29 out 10 por membro: ctlss
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I feel a little bit better after working out. Though on the Biggest Loser I didn't actually show any loss on the game... which sucks. Probably a gain actually from my original weight. I think I'm up a little. I have no idea how to maintain. It seems like as soon as I chill out a little bit, I gain again, even if I watch what I eat...
29 out 10 por membro: SturgeonQueen
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Hi sweetie! Again, damnit...you are being too hard on yourself. I know what you mean about the feeling fat, but I think instead of beating ourselves up about it, we should just listen to that feeling and adjust a bit. Maybe we ate something with too much sodium? Maybe we ate something that was too greasy or something...things that make us feel less than our best. Or maybe we just didn't get any vegetables the day before. I know that one makes me feel worse the following day. But no more pity party! You're gorgeous and you have a great body to go with it!
29 out 10 por membro: redwinelover
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Histórico de Peso de SturgeonQueen
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