Jornal de donturjawhurt, 06 jul 20

So chuffed that I have managed not to put on all the weight I lost after my soup cleanse! 2 weeks left in my challenge so will have to really step up my game!! 💪🏾💪🏾💪🏾

65,5 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 5,6 kg.    Dieta seguida: Razoavelmente Bem.

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1363 kcal

Gord: 33,98g | Prot: 62,63g | Carbs: 176,42g.   Café da Manhã: Harvest Morn Multigrain Hoops, Tesco Golden Granulated Sugar, Tetley Redbush,  Semi-Skimmed Milk. Almoço:  Egg, Sainsbury's Green Lentils in Water, Asda Prawn Pasta Salad, Popchips Thai Sweet Chilli Potato Chips, Aunt Bessie's Dumpling. Jantar:  Spaghetti, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray,  Cherry Tomatoes,  Onions,  Garlic,  Rosemary ,  Mustard, Aldi Less Than 5% Fat Pork Mince , Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray,  Cherry Tomatoes,  Onions,  Garlic,  Rosemary ,  Mustard, Aldi Less Than 5% Fat Pork Mince, Sainsbury's Green Lentils in Water, Aldi Tomato Puree, Filippo Berio Extra Virgin Olive Oil, Frylight Extra Virgin Olive Oil Spray, Cherry Tomatoes, Onions, Garlic, Rosemary, Mustard. Lanches/Outros:  Pinot Blanc Wine, Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. mais...