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Well. I think I'm up again... over my goal. I can't be sure, but I do know I've been cheating a little on my food, eating too much carbs, not enough protein, and not working out hard enough. I need to start getting back on track, so my goal today is to do NO CHEATING. Not ANY. I did a bad thing by not using all my sugar free chocolate chips in the cookies I made for the Hog Roast last Sunday, and now I'm eating them left and right. Not to mention, eating more Sugar free Ice cream than I should. Alright, so today is back on track. My biggest problem is - that my food on the "go" is all carbs - granola bars, apples, fruit cups, packs of crackers. I don't have any veggies at the moment except lettuce (we are down to the bare bones, it's time to go shopping for fresh food again), so I'm kind of stuck. I think that's what makes my carbs so high is not only am I getting the bad carbs from cookies and stuff like that, but I'm getting good carbs from fruit... but it still adds up to a lot.
I can't stop thinking about a friend who got a surgery that I would literally kill someone for... I'm really excited for her, and I'm glad shes doing well, but I'm envious, lol. I've been thinking about trying to get a bit of surgery to fix a few areas on myself that have been bothering me since I was a teenager, and now that I've lost ~45lbs, I can see that those things in particular, aren't really changing a ton. Now, granted, even after all this, I STILL hate working out, so I'm sure if I was a person who loved it, I could REALLY push and change SOME of it myself (but some of it is genetics, I can't change that)... but I also want to keep living my life in the same manner as now - which means that basically, I work out a little, eat what I want within moderation, and feel okay... it's a struggle. I don't think my friend took the easy way out either - that's not what I'm saying. She worked hard and basically is fixing some things that genetics are responsible for, and I want to do the same. I'm trying to start researching it now, because it'd be a really really awesome christmas gift to myself in a few years... lol
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1364 kcal
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Gord: 59,05g | Prot: 78,51g | Carbs: 146,70g.
Café da Manhã: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Lil Drum, Great Value Mixed Vegetables, healthy life hotdog bun, Hebrew National 97% Fat Free Hotdogs. Jantar: Salad Spritzers Ranch, Alouette Feta, Cajun Corn Boil, Butternut Squash, Bridgeford Pepperoni, Dole Sweet Baby Lettuces, Tilapia, Yellow Sweet Corn. Lanches/Outros: Oscar Mayer Cracked Pepper Chicken, Egg Whites, Alouette Goat Cheese, Great Value Creamy Peanut Butter, Rice Krispie Treat, Sugar Free Chocolate Chips, 100 calorie brownies. mais...
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3009 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 36 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 14 minutos, Jardinagem - 20 minutos, Estar Sentado - 1 hora, Fazer Compras - 1 hora e 30 minutos, BMR - 14 horas e 35 minutos, de Pé - 3 horas, Caminhar (Lento) - 3/kph - 45 minutos, Trabalho de Escritório - 1 hora e 30 minutos, Dirigir - 30 minutos. mais...
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