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Had not been good the last week and my weight popped up 9 lbs, nothing major I did other than a day of indulgence.
But got back on the wagon, had no sugar no flour no chips no popcorn no alcohol all week and looks like it is paying off.
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63,5 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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827 kcal
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Gord: 54,87g | Prot: 24,88g | Carbs: 66,60g.
Jantar: Corn On The Cob with Butter , Cooked Broccoli, Quinoa Salad, Bacon, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cherry Tomatoes, Kale , Mayonnaise , Mitchell's Cheddar Cheese Smokie, Celery , Broccoli , Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Cos or Romaine Lettuce , Cherry Tomatoes, T. Marzetti Spinach Veggie Dip. Lanches/Outros: Lactantia Whipping Cream 35%, Iced Coffee. mais...
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Perdendo 3,4 kg por Semana
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