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This is a great video by Sean Nalewanyj, that talks about calorie deficit vs additional cardio.
Jeremy Ethier Fat Loss Misinformation (Don't Cut Like This)
https://youtu.be/UjTAsbrrqrc
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2445 kcal
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Gord: 121,24g | Prot: 149,01g | Carbs: 197,44g.
Café da Manhã: Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Almoço: Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Jantar: 14" Pepperoni Pizza. Lanches/Outros: Skippy Creamy Peanut Butter, Ritz Fresh Stacks. mais...
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 Comentários
Thanks for the video!! It was good information. Worth know so I can hit my weight loss goals
03 jul 20 por membro: Foodie#2020
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Today is the day! ❤️💪🏼❤️💪🏼❤️
06 jul 20 por membro: davidsprincess
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DP I didn’t get down there today (work got in the way) but I did call to get the run rules.
PF open normal hours but at 40% capacity
Masks required except on tread mills
Locker rooms are open but no showers.
I’m so anxious to get over there. 😂
06 jul 20 por membro: Mike531
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They have a note on ours to wear masks but no one does. Maybe yours won't be enforced. Or maybe you hope it IS enforced. Either way- I hope you get there soon and enjoy it. Ours put a foot thing on the front door to open it with your foot. Then we have our own bottles of sanitizer to spray. As far as I know- tanning and massage chairs are open- but I have only gone to lift. This morning the parking lot was pretty full but the area is huge so it's very easy to stay at least a few feet away from others. Anyhow- Have fun!
06 jul 20 por membro: davidsprincess
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