Jornal de slimin08, 27 out 10

So far so good on Atkins. My blood sugars are great today. They are staying around 105-113. Just think what it would do if I can stick at this until Xmas.

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1357 kcal

Gord: 103,69g | Prot: 67,97g | Carbs: 50,90g.   Café da Manhã: Butter, Cheddar Cheese, english muffin, Egg (Whole), heavy cream, coffee. Almoço: pumpkin MIM. Jantar: Buttermilk Ranch Dressing, brocolli, cauliflower, ground beef pattie. Lanches/Outros: cucumber, radishes, babybel, peanut caramel cluster bar. mais...

1953 kcal

Exercício: Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...