Jornal de Paula Alexander, 02 jul 20

Salad greens from garden. Kale, Swiss chard, beet greens. Other veggies: tomato, cucumbers, onion, dill pickles, green olives, red and yellow peppers.
Potato plate: 2 potatoes medium size: with mustard, sauerkraut, dill pickles. Water.

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1955 kcal

Gord: 22,34g | Prot: 42,49g | Carbs: 413,44g.   Café da Manhã: Cucumber (with Peel), Green Peppers, Vlasic Old Fashioned Sauerkraut, Mustard, Russet Potatoes (Flesh and Skin), Subway Fat Free Sweet Onion Sauce, Vlasic Baby Kosher Dills, Beets, Onions, Mixed Salad Greens, Water. Almoço: Vlasic Old Fashioned Sauerkraut, Gloria Baby Dill Pickles, Ketchup, Mustard, Potato, Cantaloupe (Muskmelon), Water. Jantar: Russet Potatoes (Flesh and Skin), Subway Sweet Onion Dressing, Mixed Salad Greens, Freshlike Mixed Vegetables, Cantaloupe (Muskmelon), Water. Lanches/Outros: Jam Preserves, Schar Artisan Baker Multigrain Bread, Roasted Potato, Water. mais...

3158 kcal

Exercício: Trabalho Doméstico - 10 minutos, Alongar (Yoga) - 5 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...