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Ok I'm back..forgot I even was on this site. I totally have not followed for a few months..
I got up to 180lbs.
So over the last few weeks I have followed atkins..
I'm down to 165lbs.
I also moved and have access to a gym.
I will be run/walk 1-2miles every other day.
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74,8 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Fraco.
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Perdendo 0,1 kg por Semana
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