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961 kcal
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Gord: 42,55g | Prot: 69,90g | Carbs: 90,48g.
Café da Manhã: Kraft 2% Mexican Style Four Cheese, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Butterball All Natural Ground Turkey, Egg. Almoço: Fudgesicle Bars (Fat Free) , Private Selection Organic Frozen Raspberries, Blueberries . Jantar: BellaFina Baby Bell Peppers, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Drumstick, Baked or Fried Coated Chicken Thigh Skinless, Walden Farms Italian Sun Dried Tomato Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mais...
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5304 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, steps - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Histórico de Peso de Muppey
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