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Well my day off and I had a day of running didn't really eat well pretty much snacked all day till dinner then I had Mexican and I'm only 1 pt over and I'm under 1200 cals! way over on fat though so I guess that's nothing to brag about tomorrow I start back on my regular schedule and I've got my lunch and snacks packed. wish me luck.
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1156 kcal
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Gord: 52,33g | Prot: 47,77g | Carbs: 118,31g.
Café da Manhã: American Cheese, egg,scrambled. Almoço: whole wheat white bread, turkey breast. Jantar: rice,spanish, guacamole, sour cream, shrimp, Chimichanga with Beans and Cheese, Meatless, with Lettuce and Tomato. Lanches/Outros: Pretzels, Cheese-Filled, peanut butter and crackers. mais...
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2336 kcal
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Exercício:
grocery shopping - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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