Jornal de SturgeonQueen, 25 out 10

Well, I started to work out tonight, the Biggest Loser was just a 10 minute challenge... and then my stomach started to turn knots at the end of the challenge... So, instead of doing another workout, I just stopped. Now I think I actually pulled a muscle in my neck doing that challenge because I'm in serious pain right now... not good. Not gonna play volleyball either, I like people in my department, but not really the people that end up playing the IM sports... Sometimes they make it waaay too serious and I definitely haven't even played Volleyball for fun in like... YEARS. I'd rather just workout instead of do that. Anyway I hope I can just sleep this off, took some Advil and put IcyHot on it, so I'll be able to work out tomorrow night, even though I don't have a scheduled workout, I think I'll try my Step Aerobics with my new balance board step.

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1102 kcal

Gord: 35,60g | Prot: 53,83g | Carbs: 152,45g.   Café da Manhã: Red Chile Enchilada Sauce, Fruit Strip, Habanero Popcorn. Almoço: Lean Pockets Chicken Mushroom, Chocolate chips, Edy's Sugar Free Mint Chocolate Chip Ice Cream. Jantar: Tomato, Smart Balance Sour Cream, Lettuce, Mellow Black Bean & Corn Salsa, Laughing Cow Queso Fresco , Corn Tortillas Taco Size, Old El Paso 40% Less Sodium Taco Seasoning Mix, Jalapeno, Kraft Fat Free Sharp Cheddar Shredded, Boneless Skinless Chicken Tenderloins, Kroger Frozen Brussel Sprouts. mais...

2291 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 10 minutos, Estar Sentado - 7 horas, BMR - 16 horas e 50 minutos. mais...