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Fell off the wagon for a little while, and it shows when I look at myself. It's ok though, I'm back at it! I WILL accomplish my goals!
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2308 kcal
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Gord: 44,93g | Prot: 127,53g | Carbs: 364,41g.
Café da Manhã: Hazelnut Coffee Creamer, sugar, coffee, skim milk, post raisin bran. Almoço: shepherd's pie, blackeye peas, green beans, fish, macaroni and cheese. Jantar: Whole Wheat Spaghetti (Cooked), Mike's Spaghetti. Lanches/Outros: muscletech, protein powder, banana, fiber one. mais...
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2985 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Musculação (Moderado) - 40 minutos, Ciclismo (Muito Rápido) - 28/kph - 6 minutos, Descansar - 16 horas, Dormir - 7 horas e 4 minutos. mais...
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