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Egg muffin frittata, for busy mornings. Reheat and eat. No thinking. Eggs, Red Bell Peppers, Spinach, salt & pepper to taste. Today i added left over shredded zucchini.
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690 kcal
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Gord: 25,69g | Prot: 35,81g | Carbs: 77,55g.
Café da Manhã: Mini Frittata Egg Muffin Red Peppers and Spinach, Coffee. Almoço: Aquamar Flake Style Imitation Crab Meat, Hellmann's Light Mayonnaise, Aurora Mixed Beans, Mashed Potato made with Milk and Fat (from Fresh), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Meat Loaf Made with Beef, Rapini. Lanches/Outros: Protein Energy Balls, Zucchini Cake. mais...
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1925 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 47 minutos, Cardio - 30 minutos, Descansar - 15 horas e 9 minutos, Dormir - 7 horas e 34 minutos. mais...
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 Comentários
06 jul 20 por membro: lovin70s
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Ooh those look amazing! Definitely want to make those !
06 jul 20 por membro: keeterxp
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Thank you! Very easy to make too :)
07 jul 20 por membro: bluebinky
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12 jul 20 por membro: janawiller
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Janawiller,I don't. I keep them refridgerated.
12 jul 20 por membro: bluebinky
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@janawiller i found this info ;To Freeze. Let the muffins cool completely, then individually wrap them in plastic wrap. Place them in a ziptop bag and freeze for up to 3 months. Let thaw overnight in the refrigerator or reheat directly from frozen.
12 jul 20 por membro: bluebinky
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@janawiller;
To Reheat. Unwrap the muffins if needed, and place on a microwave-safe plate. Reheat gently in the microwave on medium power until hot and warmed through to the center, about 30 seconds (from thawed) or 1 to 2 minutes (from frozen).
12 jul 20 por membro: bluebinky
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