|
alhamdulillah, 3 minggu turun 5kg 😩😭😭, ganyangka bgtt... ternyata olgar ga seburuk ituu :))
|
1414 kcal
|
Gord: 80,09g | Prot: 57,74g | Carbs: 126,73g.
Café da Manhã: Quaker Instant Oatmeal, Milo Susu, Pisang. Almoço: Terong Balado, Usus Ayam Goreng, Tempe Goreng, Ayam Goreng, Tumis Kangkung. Jantar: Oreo Ice Cream Cookies, Tango Wafer Chocolate. mais...
|
|