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Got this information from Buzz, so will start recording things today on this journal. Been on 1200-1500 cal for about 2 months and have lost 13 pounds. Blood pressure is normal wihtout medications and blood sugar within normal limits as well
Will do walking twice today and severa stairs.
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1358 kcal
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Gord: 26,66g | Prot: 69,83g | Carbs: 212,08g.
Café da Manhã: apple, cereal, milk. Almoço: milk, carnation instant breakfast. Jantar: crackers, ranch dressing, turkey breast, crackers, ranch dressing, turkey breast. Lanches/Outros: carnation instant breakfast, milk, applesauce, applesauce. mais...
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2377 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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