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After indulging in some fudge on last Wednesday, October 15th and weighing in at 205 again, I decided it was time to put 100% into the Atkins diet with a little help from family. And boy is it going well. I am not really hungry because I can eat small meals 4 or 5 times a day if I need to, but I have been losing weight like crazy. No more colas, no more sugar, no more flours and all. Its wonderful actually. Thought I would hate it - actually following the rules, but its really easy on both my stomach and mind. So far I have gone from 205 to 199 pounds in three days, I think that is pretty impressive.
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1148 kcal
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Gord: 75,43g | Prot: 96,73g | Carbs: 13,68g.
Café da Manhã: egg, tea, bacon. Almoço: tea, Mt. Olive Petite Snack Crunchers Kosher Dills, Thousand Island Salad Dressing, lettuce, chicken. Jantar: Beddar Cheddar Smoked Sausage & Cheddar Cheese. Lanches/Outros: tea, egg, bacon. mais...
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2891 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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