|
cutting/fatloss done from sept 2019 93kg to april 2020 64kg. sekarang mencoba lean bulking sudah naik 66kg per 26juni2020. bodyfat 12% mencoba bertahan. konsistent is a must
|
1300 kcal
|
Gord: 18,20g | Prot: 131,59g | Carbs: 159,25g.
Café da Manhã: Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Greenfields Skimmed Milk (200ml). Almoço: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pineapple, Cooked Tuna. mais...
|
|
 Comentários
btw masih makan yg goreng gorengan gk kak?
27 jun 20 por membro: Ayaa24
|
makan tp paling seminggu sekali. krn gw maunya bulking clean low fat. jd ttp jaga bodyfat biar ga naik. kl cm tempe goreng gpp lah 1 1. tp mesti pake perbandingan 80 20. jd 80% clean eat trs 20%nya bebas.
28 jun 20 por membro: evanevan1902
|
mantapppp.. keren bgtt.. semoga nular konsistennya
28 jun 20 por membro: catatanfitku2
|
Bro nny lagi, semoga ga bosen jawab.
Biar nularin konsisten, perbandingan klo di FS brp Karbo, Pro, Lem buat clean eating.
Sy pejuang dr kurus mau k ideal.
Makasih sbelumnya 😂
28 jun 20 por membro: Ranggafor66
|
kl rationya waktu sy cutting tu kira2 segini
carbnya 30%
fatnya 20%
protein 50%
sy usahakan protein 2xbb carb memang sy pangkas. jd tanpa nasi tp umbi2an kentang, ubi cilembu sm buah2.
28 jun 20 por membro: evanevan1902
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de evanevan1902
|