Jornal de jinny66, 25 jun 20

ttl 600kcal first meal after fasting 16hr. (now use IF 15/10 due to diabetic problem)
bloos sugar B4 eat is 165 (dtill to high)

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1356 kcal

Gord: 76,73g | Prot: 58,24g | Carbs: 122,60g.   Almoço:  Ground Pork (Cooked) , Caesar Salad Dressing,  Beef Broth (Home Recipe),  White Rice (Long-Grain, Without Salt, Cooked) ,  Fried Egg, Cos or Romaine Lettuce , Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) . Jantar: Home Made Keto Cheese Cake,  Soy Sauce,  White Rice (Long-Grain, Without Salt, Cooked) , Beef Broth (Home Recipe), Tofu Tube Egg Tofu,  Fried Egg. Lanches/Outros:  Lime, Lindt 엑설런트 다크 85%. mais...

2146 kcal

Exercício: Dirigir - 1 hora e 20 minutos, Descansar - 17 horas e 40 minutos, Dormir - 5 horas. mais...