Jornal de Aspa64, 23 jun 20

Hello FS, Glucose 98, got a great sleep last night , 1hr 47m in Rem and 1hr 18 m in Deep, overall sleep score 87....
Well did weigh in didn't expect to loss but a whole kilo down...
Energy levels are way up..nails growing fast, pain free, knee is also an improvement...
Measurements: today 8-6-20 Loss/Gain
Thighs: 52cm 55cm -3cm
Hips: 97cm 104cm -7cm
Waist: 90cm 98cm -8cm
Bust: 101cm 109cm -8cm
Arm: 29cm 30cm -1cm

64 kg Perdidos até agora: 1 kg.    Ainda faltam: 16 kg.    Dieta seguida: 100%.

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531 kcal

Gord: 48,85g | Prot: 18,79g | Carbs: 1,68g.   Café da Manhã: Kerrygold Pure Irish Butter, Boiled Egg. mais...