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Despite TOM the scale has moved some. I am proud of myself as I feel like I was much more in control of my cravings for sweets. I am sure it may have had something to do with the high fat 'pudding' that I made. Yay I am back on track!!!
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91,1 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1258 kcal
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Gord: 81,84g | Prot: 57,42g | Carbs: 61,72g.
Café da Manhã: Ziggy Marley's Coco'Mon Cold-pressed Coconut Oil - Organic, Sugar Free Calorie Free Chocolate Syrup, Heavy Whipping Cream, Whipped Butter, French Vanilla Iced Coffee K-Cup. Almoço: Bacon Grease, Cabbage, John Morrell Lower Sodium Bacon, Cream Cheese. Jantar: Crab Rangoon, Garlic Chicken. Lanches/Outros: Clear Chicken Broth, mission pork skins, Crystal Light Energy Citrus Flavor, Rockstar Inc Diet Rockstar Energy Drink (Large Can). mais...
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Perdendo 1,1 kg por Semana
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