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2441 kcal
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Gord: 79,27g | Prot: 219,60g | Carbs: 207,55g.
Café da Manhã: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Pip & Nut Peanut Butter, Bananas , Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, Grape Tree Jumbo Oats. Almoço: Nimble Wholemeal Bread , Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl), Pip & Nut Peanut Butter, Lindt 90% Dark Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Stute Diabetic Strawberry Jam, Tesco No Added Sugar Hazelnut Chocolate Spread , Oaklands Green Beans, Asda Wholemeal Roll (Baker's Selection), Broccoli . Jantar: Tesco Little Gem Lettuce, Red Sweet Pepper, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Skimmed Milk, Almonds, Nectarines, MyProtein Impact Whey Protein - Strawberry Cream 1kg. Lanches/Outros: Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. mais...
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Histórico de Peso de MikeJustin
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