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Hello FS , well i haven't been eating enough fats and too much protein, as i love eating butter its a packet of grass fed a day, and 189 grams of cooked meat, but i must be in bed early to have plenty REM sleep....
As I've said before this will be an everyday detailed journal , and observation..
Blood glucose will be taken every day, today it was 96....I need to be in the 69-80 range, for my body to be properly fat burning, I am in ketosis 1.0, but that doesn't mean i'm burning fat....I need to be sure i'm fat burning, but with 250g butter a day, heaps of water, and low protein, that way my body will not shutdown to conserve, hence the butter, it must know that the source its burning will be plentiful....
I'm at the start of my journey .... Also stress inhibits weight loss...just some info...
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475 kcal
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Gord: 40,35g | Prot: 23,47g | Carbs: 2,24g.
Café da Manhã: Bacon, Kerrygold Pure Irish Butter, Cooked Egg Yolk, Fried Egg. mais...
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