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Okay so drained today. .I know it is TOM. I want going to exercise and I rested but then got up and kept my promise. O didn't work hard but did get 20 minutes in and one mile. I am doing the 15 Mile a week challenge and lose as much as possible challenge. So need to do something daily. I will have to pick some miles up somewhere the rest of this week. However I am happy I did it that is one less mile and I did something.
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1413 kcal
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Gord: 127,48g | Prot: 51,83g | Carbs: 12,85g.
Café da Manhã: Bacon Grease, Cooked Green Cabbage (Fat Added in Cooking), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Darigold Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, John Morrell Lower Sodium Bacon, Cream Cheese. Almoço: Cheeseburger Quiche. Jantar: John Morrell Lower Sodium Bacon, Cream Cheese, Bacon Grease, Cabbage. Lanches/Outros: mission pork skins, Macadamia nuts, Crystal Light Energy Citrus Flavor. mais...
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2832 kcal
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Exercício:
treadmill various incline 1.01m - 20 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas. mais...
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