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My Weight Loss Plan
Starting weight 290 Lbs (20-05-26)
Goal weight 160 to 165 Lbs (xx-xx-xx)
Weight Loss Log
May 26th = 290 Lbs
May 30th = 285 Lbs
June 06th = 285 Lbs
June 13th = 280 Lbs
June 20th = 275 Lbs
June 27th =
July 04th =
July 11th =
July 18th =
July 25th =
August 01st =
FINAL GOAL = 160 to 165 Lbs
Goal 1 = 265 Lbs
Goal 2 = 245 Lbs
Goal 3 = 220 Lbs
Goal 4 = 200 Lbs
Goal 5 = 180 Lbs
Goal 6 = 160 to 165 Lbs
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124,7 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 49,9 kg.
Dieta seguida: Razoavelmente Bem.
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1493 kcal
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Gord: 78,26g | Prot: 81,27g | Carbs: 105,70g.
Almoço: Corona Corona Extra, Potato French Fries, Brown Gravy, Monterey Jack Cheese, Hamburger (Single Patty with Condiments and Vegetables) . Jantar: Natural Bakery Canadian Rye Bread (26g), Turkey Noodle Soup (Home Recipe). Lanches/Outros: Kirkland Signature Beef Wiener, Mangos . mais...
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3563 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 2,3 kg por Semana
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 Comentários
Thanks for the support everyone on this journey to being healthier, fit and happy! Wish you all the best in your journey and much success. Remember set backs are just more opportunities to succeed and nothing is a failure until you give up! Have a great day!
Cheers,
Will
21 jun 20 por membro: Fatman207
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21 jun 20 por membro: Woremelx
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Histórico de Peso de Fatman207
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