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Min calories per day (1,200 to 1,800)
Max calories per day (2,600)
Min protein intake per day
10 to 35% or 50 to 145 grams of calorie intake per day
My min protein intake per day needs to be 0.8 x 127.27 kgs (280 Lbs) = 101.8 grams
My carb intake per day should be 45 to 65% of my daily calorie intake or 210 to 290 grams
My fat intake per day should be 20 to 35% or 45 to 65 grams per day
Focus on good fats
(Low fat dairy, whole grains, nuts, olive oils)
Saturated fats and trans fats are bad
(Processed foods, high salt, junk food)
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1493 kcal
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Gord: 78,26g | Prot: 81,27g | Carbs: 105,70g.
Almoço: Corona Corona Extra, Potato French Fries, Brown Gravy, Monterey Jack Cheese, Hamburger (Single Patty with Condiments and Vegetables) . Jantar: Natural Bakery Canadian Rye Bread (26g), Turkey Noodle Soup (Home Recipe). Lanches/Outros: Kirkland Signature Beef Wiener, Mangos . mais...
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3563 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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