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2306 kcal
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Gord: 77,51g | Prot: 222,88g | Carbs: 187,19g.
Café da Manhã: Almonds , Sultanas, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas, Lidl Simply Porridge Oats, Tesco Skimmed Milk, Alpro Unsweetened Almond Milk, Milbona Skyr Fat Free, Blueberries. Almoço: Raspberries , Cucumber (with Peel), Pip & Nut Peanut Butter, Lidl Simply Porridge Oats, Tesco No Added Sugar Baked Beans in Tomato Sauce , Alpro Unsweetened Almond Milk, Cathedral City Half Fat Mature Cheddar, Mushrooms , Mattessons Turkey Rashers, Tesco Medium Free Range Eggs. Jantar: Tesco Little Gem Lettuce, Oaklands Green Beans, Eatlean Protein Cheese, Sainsbury's Mange Tout, Red Sweet Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Tesco Sardines in Brine, Spinach. Lanches/Outros: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. mais...
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Histórico de Peso de MikeJustin
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