|
|
2420 kcal
|
Gord: 82,58g | Prot: 213,68g | Carbs: 208,89g.
Café da Manhã: Bananas , Lidl Simply Porridge Oats, Almonds , Sultanas, Tesco Skimmed Milk, Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Milbona Skyr Fat Free, Blueberries , Nectarines . Almoço: Sarments Du Medoc Dark Chocolate Branches, Lindt 90% Dark Chocolate, Pip & Nut Peanut Butter, Red Sweet Pepper, Tesco Little Gem Lettuce, Tesco Corn on The Cob, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Jantar: Cucumber (with Peel), Stute Diabetic Strawberry Jam, Mushrooms, Tesco No Added Sugar Baked Beans in Tomato Sauce , Heinz Reduced Salt & Sugar Tomato Ketchup, Broccoli, Mattessons Turkey Rashers, Deluxe Wholemeal Seeded Bread, Spinach , Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs. Lanches/Outros: Eatlean Protein Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. mais...
|
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de MikeJustin
|