Jornal de vackerman, 21 out 10

My committment seems to be waning a bit....not entirely sure why. I've got to get rededicated....
124,7 kg Perdidos até agora: 16,8 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Razoavelmente Bem.

1790 kcal Gord: 79,32g | Prot: 78,62g | Carbs: 191,63g.   Café da Manhã: Dried Cherries, Fiber One Mocha. Almoço: McDonalds Apple dippers, McDonalds Snack Wrap. Jantar: Tacos. mais...
3039 kcal Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...
Ganhando 1,7 kg por Semana

   Apoio   

Comentários 
I think it happens naturally. But as long as you are aware, you won't stray too far. 
21 out 10 por membro: fatangryblog
Because you have been at it for a long time. Sometimes a little "vacation" is needed to revitalize your commitment. I just came back from a little "vacation" and am totally recommitted. Licked a plateau too. Pamper yourself a little. Bask in your acomplishments so far! 
21 out 10 por membro: barbieq13
Thanks! I agree Barbieq13, that's what I've been doing. Been nursing some kind of cold and knee problems. Going to see the dr today to try to help with those so I can get going again. At least I've been able to stay relatively steady..that too is an accomplishment. 
22 out 10 por membro: vackerman
I can relate too. Hang in there hon, it will pass. 
23 out 10 por membro: kstubblefield

     
 

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