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71.60 kg - it surprised me...
well, I was expecting weight around 72.30 - 72.00 kg. Ate just 1300 - 1400 kcal... no running second day (yesterday and today)... I knew that my weight should be less, but not 71.60...
I will still try to keep calories intake around 1400 - 1500kcal and we will see...
But already knew... whatever you wanna be... it is 90 percent food, and 10 gym and cardio
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71,6 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2321 kcal
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Gord: 73,69g | Prot: 67,57g | Carbs: 337,68g.
Café da Manhã: Heinz Baked Beans, Oat So Simple Original (Pot). Almoço: Tomato Sauce, Spaghetti alla Chitarra no. 40-3. Lanches/Outros: Haagen-Dazs Strawberry Cheesecake Ice Cream. mais...
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2120 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 7 kg por Semana
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