Jornal de msd8yo, 18 jun 20

Big lunch today, tadi pagi cmn makan 200an kalori soalnya 😅.
@dailyfoodjournal8

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1376 kcal

Gord: 50,93g | Prot: 89,71g | Carbs: 108,54g.   Café da Manhã: Cimory Yogurt Stroberi, Sari Roti Roti Tawar Gandum (2). Almoço: 1 Sdm Nasi Putih,  Grilled Fish, ABC Kecap Manis,  Soy Sauce,  Tempeh (Cooked) ,  Chili,  Tomatoes,  Pumpkin (with Salt, Drained, Cooked, Boiled) ,  Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: Quaker Oat,  Soft Silken Tofu , Bimoli Minyak Goreng,  Carrots, Kem Chicks Sayur Toge. mais...

2039 kcal

Exercício: Cardio - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...