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As at 21 March, after 10 weeks, I had lost 5kg. Then back to work, back to commuting, back to stress and binge eating and no time to use the app. 10 weeks later I have put on 4kg. At this rate it will take 5 years to lose the weight. Back on track today though and back on the app. Wish me luck!
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853 kcal
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Gord: 41,26g | Prot: 49,33g | Carbs: 75,16g.
Café da Manhã: Persimmon, Moccona Strong Cappuccino. Almoço: Multigrain Bread, Avocado, Baked or Grilled Salmon. Jantar: Beef and Pork Meatballs. Lanches/Outros: Berocca Berocca, Whittaker's West Coast Buttermilk Caramelised White Chocolate, Green Tea. mais...
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2752 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Cozinhar - 1 hora e 15 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 10 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Dirigir - 1 hora. mais...
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