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Hello FS , keto flu has hit, doing fast today, so im have black coffee, water, salt...
As i said, this will be a journal detailed, as i'm on the carnivore diet, no cravings, but last night, more fat did make me feel better...
I will not be using the scale until 1 month....I will be taking my measurements at 2 weeks...I am officially debloated... Arthritis has gone with the pain, fresh knee injury,(1month) is slightly better....
Carnivore diet= for me is.. beef, lamb, eggs, bacon, butter, salt, water, 1-2 black coffees....
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