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Hello all, just had lunch....being careful of hidden carbs...like in lemon juice....will get a ketosis monitor thingy...
What i've seen in just a few days, my arthritis in hands and knee , swelling has gone, and there is no pain....iam ecstatic......will go for a walk, late afternoon...i think this week, as it is my first true keto week, ill skip the exercise, and just let my body get into ketosis.....also, i took measurements, of my arms, waist bust, thighs, hips.....funny thing is i'm not hungry, so that helps...
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2193 kcal
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Gord: 148,05g | Prot: 201,50g | Carbs: 0,10g.
Café da Manhã: Coffee. Almoço: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Jantar: Pork Chops (Center Rib, Boneless, Cooked, Braised), Butter (Salted), Beef Top Sirloin (Trimmed to 1/8" Fat). mais...
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