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Up today on weight, was a bit sad until I realized- my weekly average is down 1.5 lbs since last week.
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65,7 kg
Perdidos até agora: 23,7 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Razoavelmente Bem.
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1642 kcal
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Gord: 114,91g | Prot: 70,51g | Carbs: 90,80g.
Almoço: Sunrise Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Celery , Tim Hortons Iced Coffee with Milk (Medium), GT's Organic Raw Kombucha Gingerade, Carrots , Ranch Salad Dressing . Jantar: Onions , Cooked Asparagus (from Fresh), Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Minced Garlic, Extra Virgin Olive Oil, Olive Oil , Monterey Jack Cheese, Chives , Paprika , Purely Bulk Nutritional Yeast Flakes, Egg. Lanches/Outros: Kraft All Natural Peanut Butter, Monterey Jack Cheese. mais...
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Ganhando 1,3 kg por Semana
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