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Well afterjust puting in my coffee with stevia, ive just relised that stevia, has carbs...so in actual fact....ive been over my carbs because i haven't been recoeding....why am i writing this.....for others.....ive been making huge mistakes...well from now on its plain coffee for me.....wow...It is vital we record everything....said dumb me....
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1078 kcal
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Gord: 75,96g | Prot: 93,14g | Carbs: 2,93g.
Café da Manhã: Splenda Splenda Naturals Stevia, Coffee. Almoço: Fresh Lemon Juice, Olive Oil, Roasted Broiled or Baked Chicken Leg. Jantar: Roasted Broiled or Baked Chicken (Skin Not Eaten). Lanches/Outros: Roasted Broiled or Baked Chicken Breast. mais...
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