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Hello all, i'm new to this, and ive just relised that it's important to log everything, you eat....now i know where i went wrong, so for the last 4 days, ive been sticking to a very low carb 5g, to moderate low protein, high fat diet....well now i don't have hunger attacks....also i keep forgetting to record my water intake which is daily between 2-4 litres.....now because of religious fasting, which is 2 days a week, i cannot have any thing from animals....so i was thinking keto mousse...if anyone has ideas please give me a buzz......i need help folks, i'm entirely on my own....
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1078 kcal
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Gord: 75,96g | Prot: 93,14g | Carbs: 2,93g.
Café da Manhã: Splenda Splenda Naturals Stevia, Coffee. Almoço: Fresh Lemon Juice, Olive Oil, Roasted Broiled or Baked Chicken Leg. Jantar: Roasted Broiled or Baked Chicken (Skin Not Eaten). Lanches/Outros: Roasted Broiled or Baked Chicken Breast. mais...
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