Jornal de jaime30024, 12 ago 13

Wow my body hurt so bad most of the weekend from the calisthenics. I know it was the squats and lunges. I think I 'tweeked' something in my knee too because it ached until Sunday. Sunday I spent 2 hours just walking; it was leisure walking but it was exercise. Today is back to it. I told my daughter that I gaind 5# on 'vacation' with her. So I have already knocked one pound off. However, I had already gained some of my loss back so I am not in Onederland right now...ugh. It is not too much and I can reverse it but I am a bit disappointed about it and in myself. However, it could be worse in the past I have sabotaged myself, and I know that this will be a life long change and I will always need to track myself. My daughter is working to lose 10# that she has put on since joining the Navy. So she is really watching her carbs more carefully. Not like me but fruits for breakfast and cutting out a lot of the carbs.

So as much as I hate to update my weigh in I will because there is a challenge that I want to join and I want an accurate reading.

Oh I found a Facebook group of low carbers and it is VERY active so I think that will help me as well as FS. I get these posts updated to my phone.

Okay let's get it to burn!!!!!

Listening to Exteme Weightloss while I work - I wonder how many people cry as they are watching this show.

---

1436 kcal

Gord: 117,09g | Prot: 86,50g | Carbs: 24,90g.   Café da Manhã: Bacon Grease, Cooked Green Cabbage (Fat Added in Cooking), John Morrell Lower Sodium Bacon, Cream Cheese. Almoço: Chicken or Turkey Salad, Litehouse Foods Garlic Blue Cheese Dressing, Fresh Express Shreds!. Jantar: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Oscar Mayer Real Bacon Bits, Garlic Blue Cheese Dressing, Shreds!, Kirkland Signature Wild Alaskan Pacific Cod. Lanches/Outros: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Nutcracker Macadamia nuts, mission pork skins. mais...

3184 kcal

Exercício: Trabalho Doméstico - 20 minutos, Fazer Compras - 15 minutos, Dirigir - 1 hora, treadmill various speeds and incline - 1.63 miles - 30 minutos, C210k - 1.88 miles - 31 minutos, Dormir - 8 horas, Descansar - 4 horas e 39 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos. mais...