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I don’t like not weighing myself. I ordered a scale today and will try weighing once per week instead of once per month.
I also never EVER thought I would wear a fitness tracker but I ordered one of those too. 😁. It’s not fancy, just basic pedometer watch that counts steps or mileage, heart rate, and calories burned. I only plan to wear it when exercising, not all of the time. Should be interesting.
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813 kcal
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Gord: 25,86g | Prot: 66,66g | Carbs: 79,61g.
Café da Manhã: Great Value Frozen Whole Strawberries, Coffee, Two Good Plain Greek Yogurt, Flaxseed Seeds. Almoço: Simple Beginnings Celery Sticks, ShopRite Fat Free Cottage Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Jantar: French's Classic Yellow Mustard, Perdue Ground Chicken, Cooked Beets (from Fresh), Butter Buds Butter Buds Sprinkles. Lanches/Outros: Blue Ribbon Fudge Bar, Blue Ribbon Fudge Bar. mais...
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2302 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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