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2570 kcal
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Gord: 87,92g | Prot: 223,80g | Carbs: 221,50g.
Café da Manhã: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Kellogg's Crunchy Nut Peanut Butter Clusters, Kellogg's Frosted Wheats, Bananas, Asda Wheat Bisks. Almoço: Lindt 90% Dark Chocolate, PhD Pharma Whey HT+ Bar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ashford Farm Sweet Chilli Beef Burgers, Tesco Red Kidney Beans in Water, Pip & Nut Peanut Butter, Cathedral City Half Fat Mature Cheddar, Tesco Medium Free Range Eggs, Alpro Unsweetened Almond Milk, Tesco Skimmed Milk, Lidl Simply Porridge Oats, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Broccoli . Jantar: Courgette, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Baby Spinach, Aldi BBQ Beef Kebabs, Almonds. Lanches/Outros: Pip & Nut Peanut Butter, Tesco Value Cottage Cheese, Omega 3. mais...
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Histórico de Peso de MikeJustin
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