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Well - a LOT of beers for the past 4 days, had pulled pork and mac and cheese from a great bbq place in town, Eli's, last night - and still maintaining weight, not gaining, so that's a plus.
Time to be "dry" for a couple of days, eat less, workout more.
WOD w/weighted vest(target reps below, may not get there for a few of the moves, primarily pull ups):
50 jumping jacks
20 burpees
20 hip ups
10 pull ups
15 med ball slams
10 dips
10 inverted rows
30 swiss ball glute bridges
30 swiss ball circular planks
10 kb figure 8's
20 push ups
15 med ball slams
10 pull ups
Hope you all have a productive and peaceful Tuesday!
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1775 kcal
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Gord: 84,34g | Prot: 131,64g | Carbs: 129,48g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Perdue Grilled Chicken Breast Strips, Aunt Millie's Homestyle Honey Hamburger Buns, Tenderloin Pork, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Marcona Almonds, Mayonnaise, Nuts.com Sesame Gruyere Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Rib City Baby Back Ribs, City Barbeque Mac and Cheese. Lanches/Outros: Watermelon, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Dried Squid. mais...
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2674 kcal
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Exercício:
Estar Sentado - 16 horas e 40 minutos, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos. mais...
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