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Have a doc appointment on Wednesday. My abs have been bothering me with these home workouts. I did a Pilates class about a year ago and it took my abs like a month to be normal. Now all this home workout stuff seems to be trigger an issues again. Hoping it’s not a hernia but I am nervous while working our.
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1423 kcal
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Gord: 37,35g | Prot: 182,75g | Carbs: 127,98g.
Café da Manhã: Quest Vanilla Protein Shake, Jones Fully Cooked Chicken Sausage, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Built Bar Salted Caramel Chocolate, Nutrithority Isothority. Almoço: Quest Chocolate Chip Cookie Dough Protein Bar. Jantar: Parmesan Cheese (Shredded) , Philadelphia Fat Free Cream Cheese, Food Lion Raw Shrimp. Lanches/Outros: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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