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still not using my diary again as of yet. i am still eating the same ol' things i always have,though. pouring down rain today or else i would walk! i need to figure out how to better manage my time before i get back on here religiously again. 8-/ talk to you all later
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68,5 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: 100%.
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1606 kcal
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Gord: 77,99g | Prot: 76,15g | Carbs: 160,89g.
Café da Manhã: amaretto coffee creamer, coffee, toast, scrambled egg, American Cheese Singles. Almoço: low fat cottage cheese, ranch dressing, honey smoked turkey breast, Original Iceberg Garden Salad (Zip), tomato, water. Jantar: water, corn, cheese and shells, venison . Lanches/Outros: Banana Puddings, water. mais...
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1956 kcal
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Exercício:
Trabalho de Escritório - 30 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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